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Keto and Primal Snacks for Busy Mom Life

Before I had kids, I thought I’d be that mom who cooks and bakes endlessly with her kids. After all, I enjoy being in the kitchen, so why wouldn’t I want my sweet offspring by my side as I lovingly...

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Ask a Health Coach: Sleep, Stress, and the Snooze Button

Hey folks! Erin is here for another round of Ask a Health Coach. If you’re sleep-compromised, stressed out about carbs, or you’re a chronic snooze button pusher, today’s post is for you. Keep your...

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Keto for Women over 40

It’s a story I hear over and over again: A woman is cruising along, feeling like she has her diet and workout routine pretty well dialed in. Then, some time in her 40s, her body composition suddenly...

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Low Carb Vegan: Is Plant-based Keto Possible?

Short answer: Yes. Anyone can go keto, including vegans. It might be a lot harder to stay vegan, but they can certainly go keto. Nothing stopping them. The more the merrier. Jokes aside. Can someone go...

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Dear Mark: Keto and Selenium Deficiencies – Something to Fear?

Dear Mark, A friend of mine just found out that I’ve been eating a keto diet for the past few months, and they told me I should stop right away and get my selenium levels checked. They said I could be...

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Can You Eat an Intuitive Keto Diet?

When you first start following a keto diet, overthinking is pretty much part of the package. For better or worse, keto newbies spend a lot of time learning what they can and can’t eat, meticulously...

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9 Ways to Customize Your Keto Diet

The keto diet has a reputation for being strict and regimented. Some guidelines you do have to follow, particularly concerning carbohydrate intake. However, just as a Primal diet allows plenty of room...

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Ask a Health Coach: More of Your Carb Questions Answered

Hi folks, in today’s Ask a Health Coach, Erin will be answering a few more of your carb-related questions, from knowing which ones to include in your total macro intakes  to strategies for managing the...

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4 Budget Carniflex Recipes: Cost-effective Ground Beef Bowls for the...

Soon after starting a carnivore diet, you may be wondering what to eat to keep things interesting. With an eating style that’s so restrictive, it’s easy to get bored quickly. That’s where sauces,...

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How to Turn a Burger Into the Perfect Food

Potentially controversial statement alert: burgers are the most perfect food.  Hear me out.  Burgers are delicious. They are portable. As meat goes, ground beef is relatively affordable. It takes less...

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Ways to Get Your Electrolytes (That Aren’t Sports Drinks)

When we talk about “getting enough electrolytes,” we usually mean the big three: sodium, potassium, and magnesium. There are many others, including calcium, chloride, and bicarbonate, but the big three...

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Keto on the Trail: What to Pack for Primal and Keto Camping, Hiking, and...

One of the upsides of indoor venues being closed this past year is that a lot of people have (re)discovered a love of the great outdoors. More people than ever seem to be venturing out on the trails,...

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The Definitive Guide to Keto

I use my Los Angeles surroundings as a barometer for changes in the mainstream approach to health, and it holds up quite well. Silicon Valley can claim to be the cradle of technology, but L.A. is...

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Keto and the Menstrual Cycle: Is There Reason To Worry?

Every “keto for women” forum abounds with stories about menstrual cycles gone haywire in the first few months of keto. Common complaints include: Irregular menstrual cycles Breakthrough bleeding...

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How to Get Back into Ketosis After a Carb Binge

A little planning and motivation will help you start a low-carb, keto, or Primal lifestyle, and under normal circumstances, keeping your carbs on the low side is easy. But let’s not create the illusion...

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Keto Bloating: Separating Fact from Fiction

You’ve heard about all of the benefits of going low-carb, but for transparency, you may want to know about keto bloating and gas. The good news is, it’s temporary, and not everyone experiences it. You...

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Cornish Hens with Gluten-free Gravy Recipe (with Air Fryer Option!)

We’re all about easy meals here at Mark’s Daily Apple, but sometimes you want to step it up and make something a little special. Who says you can’t serve an impressive meal that’s also simple? Here, we...

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Can You Eat an Intuitive Keto Diet?

When you first start following a keto diet, overthinking is pretty much part of the package. For better or worse, keto newbies spend a lot of time learning what they can and can’t eat, meticulously...

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Are There Any Good Carbs?

I’ve long espoused a fairly low-carb lifestyle for optimal health, but “low-carb” means different things to different people. For some, it means eating the fewest carbs possible, as in a strict...

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Amber’s Keto Success Story

Today I’m sharing Amber’s story of making her way from vegan to pescatarian to keto—and, ultimately, to health! Have you improved your health, tackled a fitness goal, or overcome obstacles with the...

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