Keto and Primal Snacks for Busy Mom Life
Before I had kids, I thought I’d be that mom who cooks and bakes endlessly with her kids. After all, I enjoy being in the kitchen, so why wouldn’t I want my sweet offspring by my side as I lovingly...
View ArticleAsk a Health Coach: Sleep, Stress, and the Snooze Button
Hey folks! Erin is here for another round of Ask a Health Coach. If you’re sleep-compromised, stressed out about carbs, or you’re a chronic snooze button pusher, today’s post is for you. Keep your...
View ArticleKeto for Women over 40
It’s a story I hear over and over again: A woman is cruising along, feeling like she has her diet and workout routine pretty well dialed in. Then, some time in her 40s, her body composition suddenly...
View ArticleLow Carb Vegan: Is Plant-based Keto Possible?
Short answer: Yes. Anyone can go keto, including vegans. It might be a lot harder to stay vegan, but they can certainly go keto. Nothing stopping them. The more the merrier. Jokes aside. Can someone go...
View ArticleDear Mark: Keto and Selenium Deficiencies – Something to Fear?
Dear Mark, A friend of mine just found out that I’ve been eating a keto diet for the past few months, and they told me I should stop right away and get my selenium levels checked. They said I could be...
View ArticleCan You Eat an Intuitive Keto Diet?
When you first start following a keto diet, overthinking is pretty much part of the package. For better or worse, keto newbies spend a lot of time learning what they can and can’t eat, meticulously...
View Article9 Ways to Customize Your Keto Diet
The keto diet has a reputation for being strict and regimented. Some guidelines you do have to follow, particularly concerning carbohydrate intake. However, just as a Primal diet allows plenty of room...
View ArticleAsk a Health Coach: More of Your Carb Questions Answered
Hi folks, in today’s Ask a Health Coach, Erin will be answering a few more of your carb-related questions, from knowing which ones to include in your total macro intakes to strategies for managing the...
View Article4 Budget Carniflex Recipes: Cost-effective Ground Beef Bowls for the...
Soon after starting a carnivore diet, you may be wondering what to eat to keep things interesting. With an eating style that’s so restrictive, it’s easy to get bored quickly. That’s where sauces,...
View ArticleHow to Turn a Burger Into the Perfect Food
Potentially controversial statement alert: burgers are the most perfect food. Hear me out. Burgers are delicious. They are portable. As meat goes, ground beef is relatively affordable. It takes less...
View ArticleWays to Get Your Electrolytes (That Aren’t Sports Drinks)
When we talk about “getting enough electrolytes,” we usually mean the big three: sodium, potassium, and magnesium. There are many others, including calcium, chloride, and bicarbonate, but the big three...
View ArticleKeto on the Trail: What to Pack for Primal and Keto Camping, Hiking, and...
One of the upsides of indoor venues being closed this past year is that a lot of people have (re)discovered a love of the great outdoors. More people than ever seem to be venturing out on the trails,...
View ArticleThe Definitive Guide to Keto
I use my Los Angeles surroundings as a barometer for changes in the mainstream approach to health, and it holds up quite well. Silicon Valley can claim to be the cradle of technology, but L.A. is...
View ArticleKeto and the Menstrual Cycle: Is There Reason To Worry?
Every “keto for women” forum abounds with stories about menstrual cycles gone haywire in the first few months of keto. Common complaints include: Irregular menstrual cycles Breakthrough bleeding...
View ArticleHow to Get Back into Ketosis After a Carb Binge
A little planning and motivation will help you start a low-carb, keto, or Primal lifestyle, and under normal circumstances, keeping your carbs on the low side is easy. But let’s not create the illusion...
View ArticleKeto Bloating: Separating Fact from Fiction
You’ve heard about all of the benefits of going low-carb, but for transparency, you may want to know about keto bloating and gas. The good news is, it’s temporary, and not everyone experiences it. You...
View ArticleCornish Hens with Gluten-free Gravy Recipe (with Air Fryer Option!)
We’re all about easy meals here at Mark’s Daily Apple, but sometimes you want to step it up and make something a little special. Who says you can’t serve an impressive meal that’s also simple? Here, we...
View ArticleCan You Eat an Intuitive Keto Diet?
When you first start following a keto diet, overthinking is pretty much part of the package. For better or worse, keto newbies spend a lot of time learning what they can and can’t eat, meticulously...
View ArticleAre There Any Good Carbs?
I’ve long espoused a fairly low-carb lifestyle for optimal health, but “low-carb” means different things to different people. For some, it means eating the fewest carbs possible, as in a strict...
View ArticleAmber’s Keto Success Story
Today I’m sharing Amber’s story of making her way from vegan to pescatarian to keto—and, ultimately, to health! Have you improved your health, tackled a fitness goal, or overcome obstacles with the...
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